11 exercise to help manage your brain and engineer your inner self

There is a war going on for your brain. Which means you need to develop the instruments to guard you against the ongoing manipulation by social media, your mobile phone, your laptop, Google, Facebook, Amazon and many others. Read “Likewars” and “The four”. That is why I read a lot of books about mindfulness and meditation. Hence “Inner engineering, a yogi’s guide to joy”. A book that is full of tools and tips to manage your mind.

You are your memories

The book is in some ways a version of “Breaking the habit of being yourself”. You are your memories. Right now your problem is that you suffer what happened ten years ago and you suffer what may happen the day after tomorrow. Both are not living truths. They are simply a play of your memory and imagination.

Your mind

However, your mind carries the enormous reserves of memory and the incredible possibilities of the imagination that are the result of an evolutionary process of millions of years. The human body can function as a piece of flesh and blood or as the very source of creation. The human spine isn’t just an arrangement of bones; it is the very axis of the universe. It is said that if you can remain blissful for twenty-four hours, your intellectual capabilities can be almost doubled. The only thing that…