Ayurveda, just 3 simple things to wake up your body intelligence

I am currently on my fifth book about Ayurveda. It is a fascinating subject. I finished “Ayurveda, practical guide to optimal health, healing and vitality” by Geeta Vara and “Ayurveda, beginners guide” by Susan Weis-Bohlen.

Balance

Ayurveda combines mind, body, spirit creating a balanced bioenergetic system. Strong digestive…