Breathing should be something you should think about

Attention to breathing and breathing sessions are part of the Tibor approach. Those sessions are facilitated by Kasper van der Meulen, the author of “Mindlift”.

One of the clients on Operatie Doorbraak is a breathing coach who has been trained by Kasper and a few other breathing gurus from all over the world. His name is Ruud van de Wiel, and he became my breathing coach. It is highly recommended and will open your eyes.
Because breathing is the new black. Read “Breath”. Breathing should be something you should think about.

Ayurveda

Liana, my beau, has just started a business focussing on Ayurveda. Once you begin to think about health, you realise that some of the most natural things we do, such as breathing, eating, moving, thinking, drinking, are completely f.**.d up by our current lifestyle. You should begin by (re-)teaching yourself to breathe correctly.

The Oxygen Advantage

Patrick McKeown is another renowned breathing coach. He wrote “The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness”. There is an intelligence that operates within our bodies, far greater than that within the mind. The human body is a miracle and operates on such a vast innate…