Get yourself a mantra

There was me thinking that food was the basis of Ayurveda. Until I started reading “Ayurvedic healing”. The book explains that Ayurveda is more about meditation and mantras. Also a book that collected over 600 studies about Ayurveda. An awesome book.

You are killing yourself

One-third of cancers have diet as a risk factor. Over the course of our lifetime, we will ingest 50–60 tons of macronutrients, micronutrients, chemicals and toxins. 70% of all diseases are preventable. Read that again. 70% of all illnesses are preventable. Serious diseases do not develop overnight. Health is the absence of disease. Unfortunately, our current health system is based on treating symptoms. Where the body is seen as a machine.

Our health system is stupid

Our health system is not as sophisticated as you think it is. You cannot beat 5000 years of learning. You can also not deny the link between health and body, mind and spirit. Things are a lot more connected than you think. Humans are incredibly complex systems where everything is interlinked internal and externally. Illness is a disruption of natural law.

Back to nature

You need to get back in touch with natural law. From that perspective, mediation is fundamental and in particular Transcendental Meditation. That is one of the key lessons I…